What I hope you take from my blog posts
Learn more about what I hope you take from my blog posts. They are educational, from personal experience and growth, and for you.
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How to let go of food guilt during the holidays
The holidays should be about enjoyment, not food guilt. Learn strategies, backed by evidence based studies, to help you navigate the season.
The Scoop About Your Poop; What’s so Important?
Learn the scoop about your poop, what’s so important about bowel movements and the nutritional considerations associated with healthy stools.
Why Am I Not Sleeping Now That I Am in Perimenopause?
Learn why you are not sleeping as you go through perimenopause, and learn strategies to support a good night’s sleep.
How much water do you need to consume in a day?
by Debra J. McGinley Let’s talk hydration How much water do you need to consume in a day? In order to answer this question, I need you to understand why it’s important to consume water in the first place. Water… Read More »How much water do you need to consume in a day?
10 Important Strategies to Prevent Weight Gain During the Holidays
Learn how to support your waistline during the holidays without sacrificing the fun!
What Are The Signs of Menopause?
Our hormonal changes do not stop at perimenopause. If we were only so lucky! Let’s talk about menopause; the what, the when, signs and symptoms.
How do you know if your symptoms are perimenopause?
Learn if your symptoms are a sign of perimenopause. Understand what perimenopause is, when it starts and how to treat your symptoms.