How to Create Your Own Masterpiece and Achieve Goals
How to build your own masterpiece and achieve health goals using these six practical and evidence-based steps.
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How to Empower Yourself to Receive Accurate Thyroid Testing
Let me start by painting a portrait. You’re tired, even after getting 7-9 hours of sleep. Despite diet and exercise, you’re gaining weight more easily than before. You’re less tolerant to the cold; especially your fingers and toes. You go… Read More »How to Empower Yourself to Receive Accurate Thyroid Testing
Why It’s Important to Know Your Caloric Requirements While on GLP-1s
The condition of malnutrition is overlooked in patients on GLP-1s. Know your caloric requirements and what to focus on while taking them.
Weight Loss And Perimenopause: More Than Meets The Eye
Learn why weight loss during perimenopause is not just about calories, and tips for weight control. There’s more than meets the eye.
What I hope you take from my blog posts
Learn more about what I hope you take from my blog posts. They are educational, from personal experience and growth, and for you.
How to let go of food guilt during the holidays
The holidays should be about enjoyment, not food guilt. Learn strategies, backed by evidence based studies, to help you navigate the season.
The Scoop About Your Poop; What’s so Important?
Learn the scoop about your poop, what’s so important about bowel movements and the nutritional considerations associated with healthy stools.
Why Am I Not Sleeping Now That I Am in Perimenopause?
Learn why you are not sleeping as you go through perimenopause, and learn strategies to support a good night’s sleep.
How much water do you need to consume in a day?
by Debra J. McGinley Let’s talk hydration How much water do you need to consume in a day? In order to answer this question, I need you to understand why it’s important to consume water in the first place. Water… Read More »How much water do you need to consume in a day?
10 Important Strategies to Prevent Weight Gain During the Holidays
Learn how to support your waistline during the holidays without sacrificing the fun!