I provide personalized, evidence-based medical nutrition therapy designed to help you improve your health in a way that is both effective and sustainable. Whether you’re navigating perimenopause, working to improve metabolic health, managing elevated cholesterol or blood sugar, addressing digestive concerns, or living with an autoimmune or inflammatory condition, your care is tailored to your unique needs—not a one-size-fits-all plan. My services include comprehensive nutrition assessments, personalized meal planning, functional nutrition testing and interpretation when appropriate, targeted nutrition and supplement recommendations, lifestyle coaching, and ongoing support to help you build lasting habits. I offer both insurance-covered nutrition services (for eligible plans) and cash-pay options, making it easier to access the level of care that’s right for you. Together, we’ll create a practical, science-backed plan that helps you reduce symptoms, improve your health, and feel confident in your body’s ability to thrive.
Medical Nutrition Therapy
Individualized nutrition care for:
- Perimenopause and menopause
- Metabolic syndrome
- Prediabetes and diabetes
- High cholesterol
- Weight management
- Fatty liver disease
- Hypertension
Digestive Health
Support for:
- IBS
- SIBO (bloating, gas, pains, constipation and/or diarrhea)
- GERD / reflux
- Food sensitivities
- Gut microbiome optimization
Autoimmune & Inflammatory Conditions
Nutrition strategies for chronic inflammation and autoimmune diseases, such as Hashimoto’s Autoimmune Thyroiditis, Multiple Sclerosis, Celiac disease, tailored to your diagnosis and symptoms.
Health and Wellness Coaching
Health coaching differs from medical nutrition therapy in that there is no assessment or prescription of diets or diagnosed conditions. Rather, I help you build sustainable habits around nutrition, stress, sleep, exercise, and chronic disease management. During these sessions, we:
- Build awareness of current health habits, routines, and personal wellness goals
- Identify barriers to behavior change and develop practical strategies to overcome them
- Set realistic, measurable goals and create actionable steps toward achieving them
- Strengthen motivation, confidence, and accountability through ongoing support and reflection
- Promote healthy lifestyle behaviors, including nutrition, physical activity, sleep, and stress management
- Monitor progress, celebrate successes, and adjust goals or strategies as needed
- Encourage sustainable behavior changes that align with your values, preferences, and long-term health objectives
Private Pay Format
Format:
- A free 15-minute Strategy Session
- 90-minute Intake Session ($350)
- 6-month Package: 2, 60-minute sessions per month / bi-weekly ($2,820.00; $235 per session)
- Total cost: $3,170.00
The Strategy Session: This allows me to obtain a high level understanding of your health challenges that you are looking to address working with me, and to thoroughly inform you about my practice.
The 90-minute Intake Session: You will need to complete all of the necessary forms, upload any photos, labs, and/or test results, and submit payment prior to your 90-minute intake. During the intake, I obtain more historical data, really listen to what has contributed to your health struggles, and learn more about your specific needs and goals. This session serves as the foundation from which the rest of our partnership grows. After the intake, I take 3-5 days to assess all of the information and create your individualized program.
Follow-up Sessions: Each session allows time for reflection on what is going well, where support is needed, a thorough analysis on your nutrition/lifestyle interventions, as well as education and coaching. You will leave each session with an action plan, in addition to resources that may support your goal, and have access to support throughout the week via Healthie chat (Monday-Friday).
Sessions: All sessions are conducted virtually through Zoom (HIPAA compliant), and you will be provided a link when you schedule your session.
Benefits: You will have access to functional tests including GI MAP, GI Effects, Organic Acids, DUTCH, Metabolomix+ / NutrEval, SIBO, food sensitivity testing, and more. Lab analysis and interpretation is provided. As an active client in a program, you receive a 15% discount on supplements purchased through FullScript. Inactive clients who completed their program continue to receive a 10% discount. All clients are required to sign a supplement disclaimer form.
Insurance Based Format
Insurance Providers
- Aetna
- Virginia Medicaid
- Sentara
- United Healthcare
- Humana Healthy Horizons VA
- Cigna VA
- Aetna Better Health of VA
- BCBS (in progress)
* While I proudly accept a variety of insurance plans, you need to verify your nutrition benefits as they vary.
Sessions: All sessions are conducted virtually through Zoom (HIPAA compliant), and you will be provided a link when you schedule your session. You will not be permitted to participate in the session while you are driving and/or working. Connectivity issues tend to happen more through the phone vs. computer so ensure your connection speed is adequate.
Benefits: You will have access to functional tests used in private practice; however, you are responsible for checking with your insurance for coverage as different policies offer different benefits. These tests are available for out-of-pocket purchase as well. Functional tests include GI MAP, GI Effects, Organic Acids, DUTCH, Metabolomix+ / NutrEval, SIBO, food sensitivity testing, and more. As an active client in a program, you receive a 15% discount on supplements purchased through FullScript. Inactive clients who completed their insurance program continue to receive a 10% discount. All clients are required to sign a supplement disclaimer form.
Board Certified Health Coaching
Format:
- A free 15-minute Strategy Session
- 90-minute Intake Session ($262.50)
- 6-month Package: 2, 60-minute sessions per month / bi-weekly ($2,100; $175 per session)
- Total package cost: $2362.50
The Strategy Session: This allows me to obtain a high level understanding of your health challenges that you are looking to address working with me, and to thoroughly inform you about my practice.
The 90-minute Intake Session: During the intake, I obtain more historical data, really listen to what has contributed to your health struggles, and learn more about your specific needs and goals. This session serves as the foundation from which the rest of our partnership grows.
Follow-up Sessions: Each 60 minute session allows time for reflection on what is going well, where support is needed, a thorough analysis on your nutrition/lifestyle interventions, as well as education and coaching. You will leave each session with an action plan, in addition to resources that may support your goal.
Sessions: All sessions are conducted virtually through Zoom (HIPAA compliant), and you will be provided a link when you schedule your session.