I help perimenopausal women overcome weight gain, high cholesterol, brain fog, stress, and low libido through evidence-based medical nutrition—so they can regain energy, confidence, and control of their health.
Have you looked in the mirror lately and wondered, “What happened to me?”
Maybe you’re eating the same way you always have, yet the weight keeps creeping up. You wake up exhausted even after a full night’s sleep. Brain fog makes it hard to focus, your patience is running thin, and the motivation you once had has disappeared.
You don’t feel like yourself anymore.
Your cholesterol and blood sugar may be creeping higher at every doctor’s visit. Your thyroid numbers may be changing. Stress feels harder to manage, sleep is unpredictable, and intimacy isn’t what it used to be. You know something has changed—but no one has explained why or what to do about it.
The truth is, this isn’t just “getting older,” and it isn’t something you have to simply accept.
Perimenopause is a time of significant hormonal and metabolic change. As estrogen, progesterone, cortisol, thyroid hormones, and testosterone shift, your body responds differently to food, exercise, stress, and sleep than it did in your 30s or even your early 40s. That’s why the strategies that once worked may no longer work today.
The good news? You don’t need another restrictive diet or another round of guessing.
What you need is a personalized, evidence-based plan that considers your body, your symptoms, and your health goals. Together, we’ll identify the factors contributing to how you’re feeling—including nutrition, gut health, sleep, stress, movement, medical conditions, medications, and lifestyle—and create a realistic strategy that fits your life.
Imagine waking up with more energy. Feeling mentally sharp again. Seeing improvements in your cholesterol and metabolic health. Sleeping through the night. Losing weight without constantly fighting your body. Feeling confident, capable, and like yourself again.
That’s what my approach is designed to help you achieve.
You don’t have to keep wondering if what you’re experiencing is “normal,” and you don’t have to figure it out alone.
Schedule your complimentary 15-minute strategy session, and let’s create a clear, personalized plan to help you stop guessing and start thriving through perimenopause.
Hi, I’m Debbie McGinley
I’m passionate about helping women and individuals uncover the root causes of their health concerns and create realistic, lasting solutions—not another quick fix.
As a Board-Certified Nutrition Specialist (CNS), Licensed Dietitian Nutritionist (LDN), and National Board-Certified Health & Wellness Coach (NBC-HWC), I combine evidence-based medical nutrition therapy with a personalized, whole-person approach to care. While I have a special focus on supporting women through perimenopause, I also work with clients who want to improve metabolic health, prevent or manage chronic disease, address autoimmune and inflammatory conditions, and optimize digestive health.
Because no two people are alike, your nutrition plan shouldn’t be either. I integrate comprehensive nutrition assessments, functional nutrition testing when appropriate, targeted supplementation, and sustainable lifestyle strategies to create a plan that is tailored to your unique biology, medical history, and health goals.
My mission is simple: to help you stop guessing, understand what your body needs, and build the knowledge and confidence to feel your best—for today and for years to come.
How I Can Help
Personalized nutrition care designed around you.
I provide personalized, evidence-based medical nutrition therapy designed to help you improve your health in a way that is both effective and sustainable. Whether you’re navigating perimenopause, working to improve metabolic health, managing elevated cholesterol or blood sugar, addressing digestive concerns, or living with an autoimmune or inflammatory condition, your care is tailored to your unique needs—not a one-size-fits-all plan. My services include comprehensive nutrition assessments, personalized meal planning, functional nutrition testing and interpretation when appropriate, targeted nutrition and supplement recommendations, lifestyle coaching, and ongoing support to help you build lasting habits. I offer both insurance-covered nutrition services (for eligible plans) and cash-pay options, making it easier to access the level of care that’s right for you. Together, we’ll create a practical, science-backed plan that helps you reduce symptoms, improve your health, and feel confident in your body’s ability to thrive.
* I proudly accept a variety of insurance plans. Contact me to learn how to verify your nutrition benefits.
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE