Learn why you are not sleeping as you go through perimenopause, and learn strategies to support a good night’s sleep.
Debra J. McGinley
by Debra J. McGinley Let’s talk hydration How much water do you need to consume in a day? In order to answer this question, I need you to understand why it’s important to consume water in the first place. Water… Read More »How much water do you need to consume in a day?
Learn how to support your waistline during the holidays without sacrificing the fun!
Our hormonal changes do not stop at perimenopause. If we were only so lucky! Let’s talk about menopause; the what, the when, signs and symptoms.
Learn if your symptoms are a sign of perimenopause. Understand what perimenopause is, when it starts and how to treat your symptoms.